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Author
Language
English
Formats
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Language
English
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places?and shows you how to apply these lessons to your own life. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction."--Amazon.com.
Author
Pub. Date
2019.
Language
English
Formats
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
Author
Series
Publisher
National Geographic
Pub. Date
[2022]
Language
English
Description
With wisdom from more than fifty food experts, chefs, and cooks around the country, the best-selling Blue Zones Kitchen author follows the acumen of heritage cooks who have passed their recipes from generation to generation, uncovering the regions and cultures that have shaped America's healthiest food landscapes.
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